Moving about (even just moving your eyes) can interrupt this process, but after a minute or so you'll be notified that it's complete. You’ll also be given lots of guidance on what to do if the sensors can’t establish a connection, including using a little water to dampen your skin, but we had no issues at all in testing.īefore each meditation or sleep session, you’ll be prompted to sit still and close your eyes while the sensors are tested. If you have long hair you might find it easiest to tie it back before getting started. The app walks you through the process of adjusting the band and settling it on your head. We recommend sound-cancelling earbuds so you can concentrate fully on your meditation. You'll need to use your phone's speaker or, better yet, a set of earphones for the app's audio. On the band's inner surface you'll find a set of sensors, including EEG to monitor brain activity, PPG for heart rate monitoring, and pulse oximetry for blood oxygen saturation, The control unit also contains a gyroscope and accelerometer to detect movement. You'll need to juice it up regularly if you're using it for sleep tracking, but battery life has improved dramatically compared to the Muse 2, which could only keep running for five hours on a single charge. This unit is charged via a micro USB cable. Unlike the Muse 2, which features a slim, rigid band that's secured behind your ears like a pair of spectacles, the Muse S is made from soft cloth, with central control/battery unit that sits on your forehead. The Muse S is a great way to develop a regular mindfulness practice, particularly in these stressful times, but given the choice we'd be inclined to sacrifice the sleep tracking tools and opt for the more affordable Muse 2 unless the S is on special offer. A smartwatch or under-mattress tracking device might not give you such detailed analysis in the morning, but will be less obtrusive overnight.
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